There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 17, 2015

Monday 14, December 2015

Warm up:

3 minute row sprint
25 OHS
2 minute row sprint
25 super mans
1 minute row sprint
25 push ups

Skill:

50 KB wind mills AHAP - 25 each side

Strength:

Max effort squat clean

Don't care what you choose, 1 rep, 3 rep, 20 reps just make it a max effort and make it hard

Metcon:

5x
12 rack lunges 60/40kg
14 push press
26 evil wheels

HAPPY BIRTHDAY ADRIENNE!!!!!

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