There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, December 6, 2015

Friday 4, December 2015

Warm up:

Last day for this week :-)

Skill:

5 minute STRICT pull up challenge
****AT least 1 strict pull up every 15 seconds for the 5 minutes

Strength:

Hang cleans - MOVE TO BELOW THE KNEES

3-3-3-3-3-3

then

Hang snatch - small dip and drive

2-2-2-2-2

Metcon:

Snake Eyes - always adds up to 11

Man makers 35/25lb dumbbells each hand
Ab mat sit ups

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