There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, December 2, 2015

Wednesday 2, December 2015

Warm up:

Yeap I know its the same :-)

Skill:

3 minute pull up test WIDE grip STRICT

Strength:

Strict press

Warm up:

12-10-8 at 45/50/55% respectively

then as with yesterday you will be super setting a movement immediately after your sets of strict press

10-10-10 at 65% of your new 1 rep max

Each set of 10 is IMMEDIATELY followed with

15 push press at the same weight

Metcon:

"Annie Lunges"

50-40-30-20-10

Double unders
GHD sit ups

after each round of BOTH movements you will then do

25-20-15-10-5

Lunges


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