There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 17, 2015

Wednesday 16, December 2015

Warm up:

3 minute row sprint
25 OHS
2 minute row sprint
25 super mans
1 minute row sprint
25 push ups
Skill:

50 v-twist weighted to each side

Strength:

Get prepared for the WOD in true form for our Barbell Wednesdays!

"The Hulk + 5 minutes"

20 minute AMRAP + 5 more minutes

5 deadlifts 50/35kg
5 hang cleans
5 front squats
5 push press
5 back squats

*same weight for all lifts - move fast, efficient and solid

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