Warm up:
3 minute row sprint
25 OHS
2 minute row sprint
25 super mans
1 minute row sprint
25 push ups
Skill:
50 v-twist weighted to each side
Strength:
Get prepared for the WOD in true form for our Barbell Wednesdays!
"The Hulk + 5 minutes"
20 minute AMRAP + 5 more minutes
5 deadlifts 50/35kg
5 hang cleans
5 front squats
5 push press
5 back squats
*same weight for all lifts - move fast, efficient and solid
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