There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 28, 2015

Tuesday 22, December 2015

Warm up:

3 minute single jump rope
Down and back (D&B) spider man crawl
2 minute single jump rope
D&B stiff leg bear crawl
1 minute single jump rope
D&B duck walk

Skill:

Tabata knees 2 elbow

Strength:

Bench press

12-10-8 warm up

6-6-6-6 @ 80% of your 1 rep max

Super Set all 7 sets with

15 reps of HEAVY dumbbell lat pull overs

Metcon:

Chain of Pain week 2

A second week would evolve to:
 
Swing
Snatch
Swing
Clean
Press
 
The second swing after the snatch builds the next link to the chain. Feel free to set the chain up in any order you wish. Simply make sure that one exercise flows smoothly into the next.

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