There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 14, 2016

Friday 14, October 2016

Warm up:

4x
Ball slolem
20 ball slams
easy sprint wi\th ball 100m
20 ball slams
hard sprint with ball

Skill/Stabilizer:

Turkish get ups 10 minutes

Strength:

Clean and jerk 10 singles at 85%
Clean pull 5x3 at 2.5kg heavier than last week

Metcon:

3x
20 KB swings 32/24kg
15 KB front rack step ups double bells 16/12kg
10 TGU - 5 each side AHAP

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