There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 21, 2016

Friday 21, October 2016

Warm up:

Agility ladder - coaches choice

Skill/Stabilizer:

Day 1 Pull Up Program

Strength:

Snatch + Hang snatch + OHS 7 x 1+2+2

Metcon:

12 Min AMRAP
20 calorie airdyne
10 deadlifts 90/70kg
10 ring rows - elevated feet

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