There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, October 18, 2016

Tuesday 18, October 2016

Warm up:

Agility ladder - coaches choice

Skill/Stabilizer:

Tabatta Push ups
Tabatta Sit ups

Strength:

7 x 1+2+2
Squat clean + hang squat clean + jerk
Pendlay rows 3x15

Metcon:

3x
30 Double unders
21 Wall balls 20/16lbs
30 Double unders
15 Box jumps 24/20in
30 Double unders
9 hang cleans 60/42.5kg

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