There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 13, 2016

Thursday 13, October 2016

Warm up:

4x
Ball slolem
20 ball slams
easy sprint with ball 100m
20 ball slams
hard sprint with ball

Skill/Stabilizer:

Day 1 pull up program

Strength:

Snatch + hang snatch 1 + 2 x 7 at 80%
Back squats 5x3 at 2.5kg heavier than last week

Metcon:

Airdyne/Rower

20 minutes

0-6 minute - 20 seconds on 20 seconds off
2 minute rest
8-12 minute -15 seconds on 15 seconds off
2 minutes rest
14-20 minute - 30 seconds on 15 seconds off

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