There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, October 17, 2016

Monday 17, October 2016

Warm up:

Agility ladder - coaches choice

Skill/Stabilizer:

Day 1 pull up program

Strength:

15 minute EMOM
5 front squats 65%
5 push ups

Metcon:



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