Warm up:
Agility ladder - coaches choice
Skill/Stabilizer:
Day 2 Pull Up Program
Strength:
Snatch balance 3x15
Snatch 7 singles @ 85%
Metcon:
4x
10 front rack lunges e/s 60/40kg
100 m farmer carry 24/20kg
100m waiter carry 50m e/s 24/20kg
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