There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 19, 2016

Wednesday 19, October 2016

Warm up:

Agility ladder - coaches choice

Skill/Stabilizer:

Day 2 Pull Up Program

Strength:

Snatch balance 3x15
Snatch 7 singles @ 85%

Metcon:

4x
10 front rack lunges e/s 60/40kg
100 m farmer carry 24/20kg
100m waiter carry 50m e/s 24/20kg

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