There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, October 9, 2016

Friday 7, October 2016

Warm up:

5 minutes airdyne
30 second sprint
30 second recover


Skill/Stabilizer:

Day 1 Pull up program

Strength:

SOLID warm up

5 minutes of each lift working to a heavy single

Snatch

Clean and jerk

Metcon:

50 wall balls
50 calories rower
50 HSPU
** Double for scaled HSPU

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