There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, October 9, 2016

Wednesday 5, October 2016

Warm up:

5 minutes airdyne
30 second sprint
30 second recover

Skill/Stabilizer:

Pull up program Day 2

Strength:

Snatch 5x2 at 75%
Snatch pull 5x3 5kg heavier than last week
Front squat 3x3 at 85%

Metcon:

800m run
1000m row
600m run
750m row
400m run
500m row

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