There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 20, 2016

Thursday 20, October 2016

Warm up:

Agility ladder - coaches choice

Skill/Stabilizer:

Tabatta ring push ups
Tabatta hollow hold

Strength:

Clean and jerk 7 singles @ 85%
Clean pull 5x3 @ 2.5kg higher than last week

Metcon:

3x
400m run
25 KB swings 32/24kg
15 KB snatch e/s 24/16kg

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