Warm up:
Agility ladder - coaches choice
Skill/Stabilizer:
Tabatta ring push ups
Tabatta hollow hold
Strength:
Clean and jerk 7 singles @ 85%
Clean pull 5x3 @ 2.5kg higher than last week
Metcon:
3x
400m run
25 KB swings 32/24kg
15 KB snatch e/s 24/16kg
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