There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, October 10, 2016

Monday 10, October 2016

Warm up:

4x
Ball slolem
20 ball slams
easy sprint wioth ball 100m
20 ball slams
hard sprint with ball

Skill/Stabilizer:

Day 2 Pull up

Strength:

12 minute EMOM
3 OHS 60/40kg
3 strict pull ups

Metcon:

10-8-6-4-2 Squat clean 70/50kg
20-16-12-8-4 Plate burpees


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