Monday 10, October 2016

Warm up:

4x
Ball slolem
20 ball slams
easy sprint wioth ball 100m
20 ball slams
hard sprint with ball

Skill/Stabilizer:

Day 2 Pull up

Strength:

12 minute EMOM
3 OHS 60/40kg
3 strict pull ups

Metcon:

10-8-6-4-2 Squat clean 70/50kg
20-16-12-8-4 Plate burpees