4x
Ball slolem
20 ball slams
easy sprint with ball 100m
20 ball slams
hard sprint with ball 100m
Skill/Stabilizer:
10 minutes turkish get ups
Strength:
Clean + hang clean + jerk 1 + 2 + 1 x 7 at 85%
Front squats 5x3 at 85%
Metcon:
10-8-6-4-2-4-6-8-10
Deadlifts 102.5/80kg
Strict pull ups
Strict Ring dips
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