There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 12, 2016

Wednesday 12, October 2016

Warm up:

4x
Ball slolem
20 ball slams
easy sprint with ball 100m
20 ball slams
hard sprint with ball 100m

Skill/Stabilizer:

10 minutes turkish get ups

Strength:

Clean + hang clean + jerk  1 + 2  + 1 x 7 at 85%
Front squats 5x3 at 85%

Metcon:

10-8-6-4-2-4-6-8-10

Deadlifts 102.5/80kg
Strict pull ups
Strict Ring dips



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