There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, October 9, 2016

Thursday 6, October 2016

Warm up:

5 minutes airdyne
30 second sprint
30 second recover


Skill/Stabilizer:

5x
30 second each 
Hollow hold
Plank
Burpee

Strength:

OHS 5x3 at 75%

100 double kettlebell sit ups

Metcon:

20 minute EMOM
Odd - Back squats 102.5/80kg
Even - Deadlifts 102.5/80kg

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