5x
20 calorie bike
5 push ups - no knees
5 strict pull ups
5 crunches
Ready
5 minutes
Max effort toes to bar
Strength
Deadlift
Cycle 5 - Week 3
5-3-1+ at 75/85/95% of your 1 RPM this cycle
Metcon
20 min EMOM
Odd - row 20 calories
Even - 20 push ups
10 second transition time if needed for multiple partners on one rower
score = 1 point every completed minute
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