Coach led
Ready
4x
30 sec Pulsing side plank e/s
60 sec plank
30 sec robot plank
Strength
Hatch Week 9 Day 2
Metcon
18 min EMOM
Min 1-3-5-7-9-11-13-15-17
10 KB swings Russian
10 Cal rower
Min 2-4-6-8-10-12-14-16-18
10 KB swing American
10 Cal bike
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