Coach led
Ready
3x
20 Double KB sit ups
20 V-Ups
Strength
Snatch
1+1+1 at 70%
Snatch - squat
Hang snatch - no squat
Hang squat snatch
Metcon
800m warm up
12x
30 second sprint 100%
30 second recovery
Keep the treadmill at full speed entire time so you're not wasting time :-)
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