Monday, December 24, 2018

Wednesday 19, December 2018

Warm up
Coach led

Ready
Snatch warm up

Strength
Snatch
1-1-1-1-1-1-1-1-1

Metcon
4x
20 hang power snatch 35/25
25 Wall balls 20/16lbs
30 calories on the rower
15 min cap

Image result for meme hang snatch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)