Tuesday 4, December 2018

Warm up
Coach led

Ready
3x
10 HSPU or 30 second hold
10 wall walks up and down

Strength

Hatch Squat

Week 8 day 1

Metcon
6 x 2 min EMOM
10 toes 2 bar
30 double unders
10 hang cleans 60/42.5kg