Coach led
Ready
Set up for WOD
Strength
Is the WOD
Metcon
Operation Rock and Roll
10,000 lb deadlift
7,500 lb power clean
5,000 lb push press
Pick a doable weight for each and complete the number of reps to get to that weight
Must complete each move before moving on
Example
DL 70kg = 64 reps
PC 50kg = 63 reps
PP 40kg = 57 reps
1.5 mile run or row after
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