Monday, December 24, 2018

Tuesday 11, December 2018

Warm up
Coach led

Ready
100 ab May sit ups
Squat warm up

Strength
Hatch squat
Week 9 Day 1

Metcon
10 min EMOM
10 Wall balls 20/16lb
5 floor press 60/42.5

Image result for meme floor press
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