Thursday 20, December 2018

Warm up
Coach led

Ready
Abs - pick a move coach gives a rep count

Strength
Strict press
3-3-3-3 building weight to 1st set of
Push press
3-3-3-3

Metcon
Diane Jumps too
21-41-21
15-30-15
9-18-9
Deadlifts - Double unders - HSPU
102.5/80kg