Monday 3, December 2018

Warm up
Coach led

Ready
3x
1 min plank
1 min plank jacks

Strength
Sumo Deadlift
5-5-5-5-5
Add weight every round

Metcon
21-15-9
Deadlift 60/40kg
Shoulder to overhead 40/30kg
400m run
15-12-9
Deadlift 70/50kg
S2OH 50/40kg
400m run
12-9-6
Deadlift 80/60kg
S2OH 60/50kg
400m run