Thursday 6, December 2018

Warm up
Coach led

Ready
50 mountain climbers
50 flutter kicks
50 opposite arm toe touch
25 each side

Strength
Clean and Jerk
65-70-75-80-85%
2 x 2+1
Catch in hole
Rest after the each movement for optimum strength

Metcon
Treadmill sprints
1 min at 60-70-80-90-100% of MAX perceived exertion
3 min recovery (jog)
1 min at 100-90-80-70-60% of MAX perceived exertion
Log your 100% in the notes :-)