Friday 7, December 2018

Warm up
Coach led

Ready
Same as Tue

Strength
Hatch
Week 8 Day 2

Metcon
20 min AMRAP
10 KB snatch right arm - AHAP
5 burpees
10 KB snatch left arm
5 burpees
10 KB OH walking lunge right side - AHAP
5 burpees
10 KB OH walking lunge left side
5 burpees