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Utilities

Monday, December 24, 2018

Tuesday 18, December 2018

Warm up
Coach led

Ready
Coaches choice abs

Strength
Hatch squat week 10 day 1
Strict pull ups between sets

Metcon
14 min AMRAP
12 double KB swing and press
10 double KB front rack lunges
8 double KB thrusters
24/16kg

Image result for meme kettlebell thrusters
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