Monday, December 24, 2018

Friday 21, December 2018

Warm up
Coach led

Ready
Ab destroyer :)

Strength
Hatch Week 10 Day 2
Max set Strict pull ups between sets

Metcon
30-20-10 box jumps 24/20in  and hand release push ups
15-10-5 Strict HSPU and pull ups
10-20-30 burpees and pistol squats

Image result for meme crossfit body weight

2 comments:

Anonymous said...

Looks good! .Thanks for this informative content.It’s really good.

Pooja said...

I really enjoyed this article.
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