Friday, January 11, 2019

Friday 11, January 2019

Warm up
Coach led

Ready
Kettlebell fun

Strength
Hack Squat
Week 11 day 2
OR MAKEUP

Metcon
15x
45 second sprint
15 second recovery

Image result for crossfit meme sprints
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1 comment:

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February 11, 2019 at 3:34 AM

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