Monday 7, January 2019

Warm up
Coaches choice

Ready
20 Strict HSPU
20 Strict pull ups
Mix it up as needed

Strength
Power cleans
3-3-3-3
Strength cleans
3-3-3

Metcon

Tabatta Something Else

8 rounds per movement 

20 second work 10 second rest

Pull ups

Push ups

Air squats

Ab May sit ups