Coach led
Ready
Abs - coaches choice
Strength
Hatch Squat WEEK 6 DAY 2
Or catch up to week 10 we will start week 11 AFTER the New Year
Metcon
100 double unders then
10 min AMRAP
10 HSPU
10 Pistol e/s
10 Pull ups
then after 10 minutes
100 double unders
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