Monday 14, January 2019

Warm up
Coach led

Ready
20 Strict HSPU
20 Strict pull ups

Strength
Snatch
2-2-2-2-2-2-2

Metcon
21 thrusters 42.5/30kg
21 burpees
1000m row
15 thrusters
15 burpees
1000m row
9 thrusters
9 burpees
1000m row