Friday 18, January 2019

Warm up
Coach led

Ready
2x
25 bicycles
25 flutter kicks - 4 count
25 star fish

Strength
Hatch Squat
Last Day

Metcon
EMOM 15 mins
Min 1-4-7-10-13
10 HSPU - 25 double unders
Min 2-5-8-11-14
5 pistol squats e/s - 25 double unders
Min 3-6-9-12-15
10 C2B pull ups - 25 double unders