Friday, January 11, 2019

Wednesday 9, January 2019

Warm up
Coach led

Ready
Ab circuit led by coach

Strength
Deadlift
5-5-5-5-5

 Metcon
20 min EMOM
Odd - 20 wall balls 20/16lb
Even - 10 DB or KB deadlifts 85/65lb or AHAF/32kg each hand

Image result for crossfit memes suitcase deadlifts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)