Monday, January 21, 2019

Wednesday 16, January 2019

Warm up
Coach led

Ready
5 min AMRAP
10 toes 2 bar
10 GHD
10 supermans

Strength
Deadlift
5-5-5-5-5

Metcon
Sprints
2-3x
1 minute
60-70-80-90-100%
Recover
100-90-80-70-60%
= 1 round

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1 comment:

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February 8, 2019 at 4:25 AM

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