Friday, January 11, 2019

Wednesday 2, January 2019

Warm up
Coach led

Ready
Abs

Strength
Hatch Squat WEEK 6 DAY 1
Or catch up to week 10 we will start week 11 AFTER the New Year

Metcon
4x
10 push press 60/40kg
10 hang cleans
10 RDL
400m run

Image result for crossfit memes push press
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