Wednesday 26, December 2018

Warm up
Coach led

Ready
Abs coach's choice

Strength
Hatch Squat - WEEK 5 DAY 1
Or catch up to week 10 we will start week 11 AFTER the New Year

Metcon
EMOM to finish 150 wall balls
10 cal on the rower
Remainder of the minute wall balls 20/14lb