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Friday, January 11, 2019
Thursday 10, January 2019
Warm up
Coach led
Ready
20 Strict HSPU
20 Strict chin ups
Strength
Strict press
3-3-3-3
Push press
5-5-5-5
Metcon
14 min AMRAP
12 goblet squats
24 KB swings
48 double unders
28/20kg
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