Friday 28, December 2018

Warm up
Coach led

Ready
Dealers choice

Strength
Hatch Squat WEEK 5 DAY 2
Or catch up to week 10 we will start week 11 AFTER the New Year

Metcon
12 min AMRAP
20 KB swings - American
20 KB OH lunges - 10 each side - 1 KB up, 1 at side