Friday, January 11, 2019

Friday 28, December 2018

Warm up
Coach led

Ready
Dealers choice

Strength
Hatch Squat WEEK 5 DAY 2
Or catch up to week 10 we will start week 11 AFTER the New Year

Metcon
12 min AMRAP
20 KB swings - American
20 KB OH lunges - 10 each side - 1 KB up, 1 at side

Image result for crossfit memes over head lunges

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