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Monday, January 21, 2019
Thursday 17, January 2019
Warm up
Coach led
Ready
20 Strict chin ups
20 Strict HSPU
Strength
Power cleans
3-3-3-3
Squat cleans
3-3-3-3
Metcon
5x
10 Double KB deadlifts 32/24
15 Double KB hang squat cleans
20 Double KB push press
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