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Wednesday, May 20, 2009

Thursday 21, May 2009


Well, legs are toast - trying to figure out a good WOD for the day that required little legs was a tough one!

Strict Press

5-5-5-5-5

Snake eyes with

Burpees
Sit ups

6 comments:

Musau "Dan" Mutua said...

One day I would like to do the 300 WOD Alena!

Jay said...

70kg & 5:00 minutes

Torrey said...

Yep-- you're lookin' at it... 28kg!... yes that's THREE 1 1/4 kg plates on each side. Truly an amazing performance! :)

sam said...

35 kg and 9:03

Torrey 28 kg is great for a strict press!!
the 3 small plates on each side do look funny though!!

Alena said...

Torrey - you are ROCKING it hard! Love it! Great job everyone!

Matt said...

Glad it was snake eyes and not blackjack :-p

55kg & 6:14ish

I need to get quicker on those burpees :-p.