Holy crap it is June already!
So, end of the Paleo Challenge was this weekend, but due to the Odyssey we were a little delayed. So we will officially end it this week.
Today's WOD is
Squats
5-5-5-5-5
Start with a good warm up weight and slowly work up to your max weight. There is a 3 min rest between sets to ensure you can hit that final max weight for 5.
We will follow this up with a fun an short metcon to get your hearts pumping!
*****If you can not make Fight Gone Bad on Tuesday, then you need to do it today!!!!
4 comments:
Post your results here:
http://beyondthewhiteboard.com/gyms/237-battle-born-crossfit
Wow, really a leg WOD after the Odyssey....
I was going to come at 6pm but uhh we will see :-p. J/K see ya'll at 6!
Came at the snake eyes like a crazy person!
55kg for squats
20 kg KB and I think 5: twenty something??
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