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Sunday, May 31, 2009

Monday 1, June 2009

Holy crap it is June already!

So, end of the Paleo Challenge was this weekend, but due to the Odyssey we were a little delayed. So we will officially end it this week.

Today's WOD is

Squats

5-5-5-5-5

Start with a good warm up weight and slowly work up to your max weight. There is a 3 min rest between sets to ensure you can hit that final max weight for 5.

We will follow this up with a fun an short metcon to get your hearts pumping!

*****If you can not make Fight Gone Bad on Tuesday, then you need to do it today!!!!

4 comments:

Ty Jones said...

Post your results here:
http://beyondthewhiteboard.com/gyms/237-battle-born-crossfit

Matt said...

Wow, really a leg WOD after the Odyssey....

I was going to come at 6pm but uhh we will see :-p. J/K see ya'll at 6!

Jay said...

Came at the snake eyes like a crazy person!

sam said...

55kg for squats

20 kg KB and I think 5: twenty something??

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