Busy busy weekends coming up - starting this weekend off with a good WOD, and then following it up with a nice fun mud run. LOL
Could not decide between three or four rounds on this one, so being that it is Saturday, and we had a pretty intense week with a new hero WOD, Fight Gone Bad, and our new kick ass kettlebell workout I went with -
3x (I know - shocking)
400m run
12 dumbbell thrusters
21 box jumps - 20 to 24 in box
2 comments:
10:01
Nice and easy!! Nice way to bring a 6 WOD week to a close. Happy Mothers Day to all the Crossfit Moms and to the wives of the Crossfit men!!!
13:37
25lb DB's
those were some of the worst box jumps (if that is what I should even call them) I have ever done!!!
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