Finishing the work week off with a bang!
Or should we just call this lovely lady
"Nancy"
5x
15 over head squats 42.5kg
400m run
Let's make these squats picture perfect - arms tight, shoulders up, elbows locked, ass to the grass!
Oh, Nancy how we love you!
3 comments:
11:06
great job everyone! We did great even with the new 400
11:32
Runs 4 & 5 felt like I was towing a Volkswagon.
Nice work on smoking this WOD Chandler. You gotta get your name up on that record board some more so the rest of us have something to shoot for after you leave for BUDs.
25kg/
16:58 beat my last time by 2 min 6 sec even with the new 400M
Nancy is one of my favorites!!
awesome job Chandler on your new PR!
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