There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, April 12, 2014

Wednesday 9, April 2014

TODAY IS THE DAY WE DO THE WOD IN HELP TO COACH DEBBIE OVER AT CFI!!!!

Skill:

Wall walks
3x10 - rest as needed

Strength:

Clean and jerk skill/strength for today's workout

Stabilizer:

50 partner medicine ball Russian twists
Lie on your back with bent knees, feet flat on the floor - your partner holds your feet - hold a medicine ball with arms fully extended out in front of you, raise yourself off the ground a few inches, all stabilizer muscles engaged and with the ball locked in front of you twist from side to side touching the ball to the ground

Metcon:

"Debbie"

Ladder of
Clean and jerks @ 75% of Body weight
Burpees

10-9-8-7-6-5-4-3-2-1 C&J
1-2-3-4-5-6-7-8-9-10 Burpees

Always adds up to 11

Do 10 C&J then 1 burpee
9 C&J and 2 burpees
8 C&J and 3 burpees
and on down till you finish with
1 C&J and 10 burpees

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