Skill:
HSPU
Strength:
power cleans
3-3-3-3-3
Stabilizer:
3x
25 half sit ups
25 baby hollow rocks 20/16lbs
Metcon:
3x
1 min each movement
SDHP
KB swings 32/24kg
Hang cleans
Evil wheels
Front squats
Bar weight choices:
60/50kg
50/40kg
40/30kg
You pick a weight that is challenging, yet doable, yet you are DON at the end!
Score is total # of reps
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