Check out the new warm up
Skill:
3x ME wide grip strict pull ups
60-90 sec rest
LOG!!!!
Strength:
Jerks
15 single reps getting heavier
*figure out what feels right for YOU - split or squat receiving position
Stabilizer:
Same for the week
Metcon:
1 min of double unders
1 min of KB snatch 24/16kg
2 mins of double unders
2 mins of KB snatch 24/16kg
3 mins of double unders
3 mins of KB snatch 24/16kg
Score is total number of KB snatch
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