10 mins on headstand work
Free or wall
Strength:
3rd week of our Wendler cycle - last power lift cycle and we go into our Oly cycle :-)
Strict press
5-3-1+
Stabilizer:
Partner stabilizer this whole week
50 each of
Hollow rock tossing - This exercise requires 3 medicine balls. You and a partner each hold a medicine ball between your feet. Lie on your backs with your feet facing each other about. (distance depends on how far you can throw the ball) Take the third ball and throw it to your partner. As you catch the ball rock back in a tight hollow then rock forward and throw the ball.
Metcon:
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
SCALE - 15 burpee pull ups
15 dips
If you've got a 20-lb. vest or body armor, wear it.
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
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